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- Pregnant women need to drink at least 50% more water daily than they would while not pregnant.
- People who exercise vigorously should add one glass of water for each 30 minutes of exercise. Herbal teas and diluted fruit juices (1/3 fruit juice to 2/3 water) can be substituted for some of the water.
- Drink one extra glass of water for each cup of coffee or black tea you have.
- Humidifying the dry air-conditioned air in the dry season will help reduce water loss.
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